Nutrition with Meg
Taking care of ourselves in today’s world is not always an easy tasks. Conflicting opinions about the right way to eat are everywhere. The bottom line is to find a way of eating that works for YOU!
Ready to Start? Meet with Meg for an overall assessment of your current eating habits and goals. As a Registered Dietician Nutritionist (RDN), Meg is trained in science-based nutrition as well as the real-world application of that nutrition. She incorporates the science of nutrition into a realistic approach tailored to your preferences and lifestyle. After an initial meeting, follow up visits promote change through an ongoing process of assessment, education, & goal setting.
Respect your body. Enjoy food. Be happy!
About Meg: Meg Burnham, MS, RDN, CSSD, LDN is a Registered Dietician Nutritionist (RDN), Certified Specialist in Sport Dietetics (CSSD) & Licensed Dietician Nutritionist (LDN). Her experiences include healthy eating for every size, sports nutrition, eating disorders, & disease-specific nutrition. She practices what she
preaches which includes enjoying a variety of nutritious foods, staying active chasing two young boys, & savoring some chocolate every day.
Three visits including a one-hour initial assessment plus two
30-minute follow-up visits.
Additional 30-minute visits provide ongoing support,
accountability, education, & goal setting.
Add 3 visits
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Grocery Store Visit
We tend to eat what is readily available to us, so it is essential that we make smart decisions about the foods webring home. During an in-depth tour with our Registered Dietician, you will learn how to locate and evaluate products to ensure that you are bringing home foods that will enhance your health and well-being.
Cost: Free to Meltdown Participants
$10.00 for All Others
**Please call (815) 784 – 3488 to Register**
Date: Monday, January 28th
Time: 6:00 p.m.
Location: Butera in Genoa
Call to sign up for your spot in
this incredible program!