Personal Training
Fitness Formula: Cardio & Heart, MAX Calorie Burning, ENERGY & Personal Training Education & Exercise.
Experience the value of having a Personal Trainer / Fitness Coach help you learn the BEST way to approach your Exercise Time! Join us for a group Circuit Training to learn a variety of Resistance Training, Fat Burning, Body Toning & Abdominal Strengthening exercises to bring back to your own workouts. Tone your Body and Increase your metabolism, Calorie Burning & Weight Management through good Resistance/Weight Training! Your True Key to Long-Term Success.
- Ages 12 years & up
- Modifications available for any level of fitness, any restrictions, high or low impact, Power Y, Shapeshifter
Days/Times:
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PERSONAL TRAINING
Fitness Formula: BEG/INT/ADV Level
Cardio & Heart / Max Caloric Burn / Energy
Personal Training / Education & Exercises / Core & Abs
Morning Crush
Start your day feeling like you just crushed it with this total body workout! Starting as a group, each part of the body gets the attention it deserves with cardio moves in between! Moving on to circuits, you will be using the BEST fitness exercise tools available in the Industry to cross train the body in Super Effective ways!! Always Fresh & Fun!
- Modifications available for any level of fitness, any restrictions, high or low impact!
if you like the format of this class, you may also like: Shapeshifter, Power Y, REPS, HIIT IT
Days/Times:
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MORNING CRUSH
Fitness Formula: BEG/INT/ADV Level
Cardio / Toning / ABS / FUN / Calorie Burn
Sunrise Burn
Wake up to a morning combo class where you get a total body cardio, sculpting & core/ABwork out in a group setting followed by the exciting stations of a circuit featuring our many great workout tools. During the group portion we isolate lower body, upper body, and core segments with some cardio sprinkled in to keep your heart pumping. You will be burning by the time the sun rises, ready to start your day!!
- Modifications available for any level of fitness, any restrictions, high or low impact!
- If you like the format of this class, you may also like: Shapeshifter, Morning Crush, Power X, Power Y
Days/Times:
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SUNRISE BURN
Fitness Formula: BEG/INT/ADV Level
Cardio Focus / Max Caloric Burn / Strengthening
Sculpting / Core & ABS
Power X!
Mix it Up in this Weight Training/Toning & Great Cardio workout with a fusion of the BEST exercises! Each week profiles a different approach to the body to create a great calorie burn, cross training & muscle confusion. Class uses variety, new styles & approaches! An Elite Level Powerhouse Instructor works out with the class as the class keeps moving and works together to maximize calorie burn and a full body workout.
- Ages 12 years & up
- Modifications available for any level of fitness, any restrictions, high or low impact!
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: REPS, Shapeshifter, Afterburn
Days/Times:
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POWER X!
Fitness Formula: INT/ADV Level
Great Calorie Burn / Cardio / Muscle Sculpting
ABS / Great Caloric Burn
Power Y!
Looking for a change of pace? Step into a class that offers a challenging & exciting take on cross training; where weight training, cardiovascular exercise & core strengthening collaborate to build a stronger, healthier you! This class helps you build foundational techniques & construct a solid base of knowledge to empower further progression into fitness.
- Ages 12 years & up
- Modifications available for any level of fitness, any restrictions, high or low impact!
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like:Shapeshifter, Personal Training Class, Power X, Reps, Afterburn
Days/Times:
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POWER Y!
Fitness Formula: BEG/INT/ADV Level
Cardio / Strength Training / Toning / ABS / Caloric Burn
No Excuse X
Designed to target all aspects of fitness, this class incorporates strength training, core training and cardiovascular training to maximize the effects of your workout. Burn calories and build muscle, all at the convenient time in the afternoon! No More Excuses
- Modifications available for any level of fitness, any restrictions, high or low impact!
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like:World Rhythms & Zumba
Days/Times:
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NO EXCUSE X
Fitness Formula: BEG/INT Level
Cardio / Toning / ABS / Caloric Burn
Afterburn
Afterburn...The Ultimate effect we can create for Maximal CALORIC BURN!! An elite level, intense circuit training class created to focus on the importance of concentrated strength training combined with bouts of HIIT (High Intensity Interval Training). Give your Metabolism a boost & increase that post-workout caloric burn. This class is operating at the highest level of fitness & is not for the faint of heart.
- IGNITE your Afterburn . . . you won’t be sorry.
- This class is operating at the highest level of fitness & is not for the faint of heart!
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: Power X, REPS, Shapeshifter
Days/Times:
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AFTERBURN
Fitness Formula: INT/ADV Level
Strengthening / Sculpting / Max Caloric Burn / Challenging
Shape Shifter
This elixir of group, circuit and team training formats combine strength training, cardio and body weight exercises to work your entire body! You will experience full body Sculpting, Strengthening, Cardio, Fat Burn & Abs & Core benefits all in 1 fun hour! Continual Cross Training to Mix it Up & push Caloric Burn. Focus to Cardio Intervals.
- ALL fitness Levels Welcome!
- Modifications available for any level of fitness, any restrictions, high or low impact!
- Childcare at the GFC Kidz Zone Playland is available*. Call for details.
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: Power X, Power Y, REPS, Afterburn, Personal Training Class
Days/Times:
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SHAPE SHIFTER
Fitness Formula: INT/ADV Level
Cardio Focus / Max Caloric Burn / Strengthening
Sculpting / Core & ABS
R.E.P.S. Body Burner
RESISTANCE ~ ENERGY ~ PERFORMANCE ~ SUCCESS!
This high intensity interval class delivers a challenging energetic combination of cardiovascular fitness & resistance training. Finish it off with a high intensity circuit and you’ll have the best of both worlds to create an exact recipe for success in your fitness journey. Combo moves make you think . . . and your Body ACT with Max Calorie Burn! Challenge yourself with this SUCCESS DRIVEN workout & expertise.
- Ages 12 years & up
- Modifications available for any level of fitness, any restrictions, high or low impact!
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like:Power X, HIIT IT, Afterburn, Shapeshifter
Days/Times:
See Schedule
R.E.P.S.
Fitness Formula: INT/ADV Level
Cardio / Toning / ABS / FUN / Calorie Burn
Rock Body Blitz
More Work, less cardio...but the full body workout DONE! Come try our 40-40-20 class format. This will utilize more sculpting weights, challenge your core, use efficient cardio to help melt the pounds and inches away, and increase metabolism! Modifications available for ALL fitness levels!”. Low Impact / High Intensity focus.
- Great class to start and learn great fundamentals for effective form, techniques, and efficient exercise.
- Modifications available for any level of fitness, any restrictions, high or low impact!
- Childcare at the GFC Kidz Zone Playland is available*. Call for details.
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: Power Y, No Excuse X
Days/Times:
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ROCK BODY BLITZ
Fitness Formula: BEG/INT Level
Strength / Toning / Cardio / ABS / Caloric Burn
HIIT IT/KICK IT
Join this high intensity interval training proven to shred fat and calories, while building lean muscle and improving cardiovascular health! High intensity cardiovascular moves and strength training are combined with active rest to make the most of this intense interval class. A variety of tools are incorporated into this heart pumping, challenging workout.
- Modifications available for any level of fitness, any restrictions, high or low impact!
- Childcare at the GFC Kidz Zone Playland is available*. Call for details.
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
- If you like the format of this class, you may also like: REPS, Power X, Spin Cycling, Spin 50/50, Shapeshifter
Days/Times:
See Schedule
HIIT IT
Fitness Formula: INT/ADV Level
Intense Cardio / Strength & Toning / Core / High Caloric Burn
L.I.F.T/Lean-Isolate-Firm Tone
Tone muscle, fuels metabolism and burns calories. Burns fat, isolates your muscles making your body smaller, leaner and stronger. Toning and sculpting is an investment in you future as muscle burns calories every second. L.I.F.T class focuses on developing lean muscle and strengthening all of the muscle groups including abs and core. Invest in yourself with L.I.F.T. class. Great cross training.
- Modifications available for any level of fitness, any restrictions, high or low impact!
- Childcare at the GFC Kidz Zone Playland is available*. Call for details.
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
Days/Times:
See Schedule
Boot Camp
Get your week stated right with Monday early morning Bootcamp! Max cross-training to shake up your metabolism! Body weight, core and building endurance. Come challenge yourself!
- Modifications available for any level of fitness, any restrictions, high or low impact!
- Childcare at the GFC Kidz Zone Playland is available*. Call for details.
- First Trial Class Free!* Call the GFC @ (815) 784 – F I T T (3488) to reserve your spot. *For new participants only
Days/Times:
See Schedule