Yoga Classes | Genoa Township Park District

Stretch & Beginner Yoga

Begin your day within a tranquil and soothing environment where we will awaken our minds and its connection with our bodies. This class offers the necessary stepping stones to create a positive mood throughout your day by integrating balance, flexibility & core work. Experience muscle toning and joint flexibility as you journey into the world of holistic health.

Modifications available for any level of fitness, any restrictions, high or low impact!
First Trial Class Free!* Call the GFC @ (815) 784 – F I T (3488) to reserve your spot. *For new participants only
If you like the format of this class, you may also like: Yoga Fly, Vinyasa Flow Yoga

Days/Times:
See Schedule

Unique Arial Yoga Pilates Sculpt & FLY Anti-Gravity Yoga!

Arial Yoga is here in Genoa!!!

Come Flex, Stretch & De-compress your joints and spine! This class is a combo of Yoga, Pilates & Anti-Gravity Training with an Aerial Hammock! Increase flexibility, relaxation, body sculpting & Core Strength with *NO IMPACT* to the body.

*Modifications available for any physical limitations*

First Trial Class Free!* Call the GFC @ (815) 784 – F I T (3488) to reserve your spot. *For new participants only

If you like the format of this class, you may also like: Stretching & Beginner Yoga, Vinyasa Flow Yoga

Days/Times:
See Schedule

Vinyasa Flow Yoga

Come Join us in this mindful physical practice; Flowing from one yoga pose to another in harmonizing succession. Increase your strength and Flexibility; release blocked or stagnant energy, enhance your balance & align your body, mind & spirit.

*Poses can be Modified for all Fitness Levels*

Childcare at the GFC Kidz Zone Playland is available*. Call for details.

First Trial Class Free!* Call the GFC @ (815) 784 – F I T (3488) to reserve your spot. *For new participants only

If you like the format of this class, you may also like: Yoga / Pilates & Fly

Chair Yoga

Sit and strengthen your way to health. Accessible yoga for seniors, beginner or anyone dealing with back pain or arthritis.

Pilates Pump

Amp your Pilates intensity up a notch. Dedicated to core strength, flexibility, balance and muscle sculpting. A total body workout perfect for strength and toning.

Barre to the Beat

Barre to the Beat is inspired by Ballet, Pilates and Strength Training. This class is designed to sculpt long, lean muscles. You’ll move to the beat of fun energizing music while improving your muscular endurance, balance and flexibility.